How do you calm down before tooth extraction?

How Do You Calm Down Before Tooth Extraction?

Having a tooth extracted can be an intimidating experience filled with worries and concerns. The thought of tooth extraction can cause anxiety in many people, so it is important to find ways to relax and reduce stress before the procedure. Here are some tips on how to calm down before it.

Deep Breathing

One way to calm your nerves is by taking slow, deep breaths. Deep breathing will help reduce fear and tension while providing relief from stress. When you begin feeling anxious or overwhelmed before it, practice deep breathing exercises. Take a slow breath in through your nose for five seconds, then exhale slowly out of your mouth for another five seconds. Repeat this process several times until you feel more relaxed and your anxiety has diminished.

Relaxation Techniques

Another way to manage stress before it is by using different relaxation techniques such as progressive muscle relaxation, guided imagery or self-hypnosis. Progressive muscle relaxation helps to reduce tension throughout the body by focusing on tensing and relaxing each muscle group one at a time. Guided imagery involves visualizing peaceful scenes or landscapes in order to help relax the body and mind. Self-hypnosis employs hypnotic suggestions that encourage relaxation and calmness of the mind and body in preparation for it.


Distracting yourself can be another effective way to reduce stress before tooth extraction. Playing a game on your phone, listening to music or reading a book can help take your mind off the procedure and make it easier to relax in the waiting room. Bringing along a friend or family member to provide emotional support is also helpful, as they can serve as an additional distraction.


Practicing meditation is another way to calm down before tooth extraction. Meditation helps to create a sense of peace and clarity in the mind which can lead to lower stress levels. It can be done anywhere – in the waiting room or even just before the procedure – and only takes a few minutes. With regular meditation, y​ou can learn to control your thoughts and focus on the present moment, both of which can be beneficial before tooth extraction.


Tooth extraction can cause anxiety in many people but there are ways to reduce stress and calm down before the procedure. Deep breathing, relaxation techniques and distraction are some of the most effective methods for managing it-related anxiety. By preparing yourself mentally and physically beforehand, you can ensure that tooth extraction goes smoothly and without too much discomfort.


Q: What are some tips to help calm down before tooth extraction? A: Deep breathing, relaxation techniques and distraction are some of the most effective methods for managing tooth extraction-related anxiety. Q: How can I prepare for tooth extraction? A: Before tooth extraction, it is important to make sure you are mentally and physically prepared. Talk to your dentist about any questions or concerns you may have, take deep breaths and practice relaxation techniques, and bring a friend or family member along for support. Q: Does tooth extraction cause a lot of pain? A: Most tooth extractions only involve minimal discomfort during the procedure due to local anesthesia being used. After tooth extraction, there may be some soreness and swelling. Your dentist will provide instructions on how to manage any discomfort after the procedure.